For whom?
We will help you to take the first step correctly and distribute the load during training.
A structured program covering key physical and technical qualities for maximum game efficiency.
For beginners football players
I want to train,
but I don't know how
but I don't know how
For professional football players
I want to train
like a PRO
like a PRO
I want to improve
my skills
my skills
I need a structured plan
I want to achieve my goals
quickly and efficiently
quickly and efficiently
Video demostration
Every exercise in the programs has a video demonstration, so you will understand what to do and how
to do it correctly.
to do it correctly.
Set up
Each exercise has a schematic description of how to properly position the equipment (indicating meters).
You will always know how many times you need to do an exercise, what rest time between repetitions, how much equipment you will need.
Description of the exercise
OUR features
programs
/after payment, you will receive a pdf file with the program to your email
and will be able to immediately start your journey to your goal.
and will be able to immediately start your journey to your goal.
PERFORMANCE
extra work for those who want to do more than others
/ 4 weeks
/ 20 pitch sessions
/ 38 physical drills
/ 75 technical drills
79$
/ 5 wall workouts
/ 12 live trainings
OFF-SEASON
your best preparation for the season
/ 6 weeks
/ 30 gym sessions
/ 9 PLYOMETRIC
DRILLS
/ 7 PREHAB
DRILLS
/ 4 CONDITIONING
BLOCKS
119$
NEW
For those who want to focus more on improving individual skills. During the program you will improve technical skills such as dribbling, shooting, ball control and ball handling, as well as physical skills such as quickness, explosiveness, speed and change of direction.
equipment:
ball, cones, elastic band
About program
FT TRAININGS
descriptions
set ups
video demostrations
performance
program
program
4 weeks
For players who want to return to pre-season stronger, more explosive and faster - without losing mobility and athletic movement. During this 6-week gym-only program you will develop strenght, power, speed-srtenght, core stability and injury resilience (groin/hamstrings/ankles).
Everything is structured with progressive loads (% of 1RM) so you always know exactly what weight to use.
Everything is structured with progressive loads (% of 1RM) so you always know exactly what weight to use.
equipment:
barbell/trap bar, dumbbells, bench, bands (med ball/box/sled optional)
About program
FT TRAININGS
descriptions
video demostrations
OFF-SEASON
program
program
gym-only
6 weeks
Your order:
Inside
the program
the program
See what the program
looks like
looks like
FAQ
Yes, sure. After the purchase the program stays with you forever as well as access to all videos within the program.
Immediately after paying for the order, you will receive an email with the pdf file of the program.
The program is a pdf file with interactive elements. Interactive elements are video demonstrations of exercises. As soon as you click on the image, a link to the YouTube video will open in your Internet browser.
- weeks training plan
- unique training sessions
- drills with video demonstration
- physical and technical skills development
- key training tips
All drills in the programs were designed intentionally for players to have only minimum equipment - just 15-20 cones and 1 ball.
Our programs are designed for an individual player to follow completely by themselves, without help from a partner or coach.
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