Train like a PRO

Pain today - your strength tomorrow.

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EVERY TRAINING SESSION COUNTS

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PROFESSIONAL TRAINING PROGRAMS
Our main goal is to help every individual driven by hunger and ambition to maximise his football potential. 
Our philosophy is simple:
"We believe that everybody has a great potential that we are able to fully achieve by WORKING HARD, WORKING SMART and TRUSTING YOURSELF. This in turn will help us to produce the desired results in football as well as in life".
Our programme is implemented in two ways: individual and small group training sessions and online training. 
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"LIVE"
Trainings
Online
Training
10 000 HOURS RULE
"If you want to become world-class in any field you have to spend 10 000 hours of deliberate practice in this field ." 
- Malcolm Gladwell

Does it work in football? The biggest number of professional football players comes from Brazilian Favelas. Brazilians, playing barefoot on the streets, achieve 10 000 hours of practice by the age of 15  - it's about 3,5 hours per day starting from the age of 7.

So that we can say for sure that 10 000 hours of practice is just a foundation that has to be laid if your goal to become a world-class football player.

Because of the extensive experience of our specialists and unique access to training systems of world-class  football players, such Alexander Zinchenko, Raheem Sterling and others, we were able to create an effective online training program that is oriented specifically on achieving client's goals and objectives. We don't train to make a team, we train individuals striving to make them champions.

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ELITE 1 ON 1 TRAINING SESSIONS IN NIKE BOX MSK
"FT Trainings" provides its clients a comfortable environment for trainings. Sessions take place in innovational sports venue NIKE Box MSK in Moscow’s Gorky Park.  
Online Training

FT Trainings Online is not just a programme, it is an elite football training coaching where YOU choose what component of the game you want to improve.  Based on your choice, within a day we design a  unique training programme adapted specifically for your goals and needs. Once a week you get a complete training plan with video demonstrations of all drills on your email. Besides of that, we provide you a 24/7 support service helping you to make the most of our training course.