FT Trainings Home Workout Training program 

is designed to help you stay fit and maintain your fitness development anytime being at home with no equipment to use, so that no external circumstances can ever stop you from working towards your goals. The program consists of 2 weeks of training  which include 5 workouts each week with 2 days of rest - 10 unique workouts in total. Each workout takes 25 minutes to complete and full body oriented. This means you will engage your upper and lower body muscles as well as your core and back in every single session. This will allow you to get all benefits of full-body training, like increased calorie burn and greater cardio fitness, while also adding lean muscle! Moreover, for the first time we have made our training program Instagram interactive which means that you will get access to our private instagram page with easy navigation throughout workouts and quick assistance.   After the purchase the program stays with you forever.