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FT Trainings Off-Season Program is designed to help athletes to get fit and match ready for the upcoming season. The long break between the spring and fall football seasons is a time to train smarter and more consistently than the players you will be competing against for a spot on the starting 11. The program is made up of 18 unique training sessions on the field and 12 gym workouts with video demonstration of every drill and exercise. The off-season is considered to be the best time to develop your overall athleticism, including strength, speed, power and endurance, which in turn will help you to improve your game on the pitch. Along with physical development it is vital to pay due attention to your technical skills - like shooting, ball mastery, 1st touch, different types of dribbling and etc. All these important parts of the game are covered in our Off-Season Program that was thoroughly designed to not only boost your performance, but also for you to be able to maintain it throughout the whole season. All drills are unique and were tested by professional football players. For the first time we have made our training system available so wherever you are in the world you have everything to start training like a PRO. After the purchase the program stays with you forever. 



on the pitch


gym workout 

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Tested and approved by elite football players from EPL and Primera Liga

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Fully Mobile Optimized for you to take the plan to the pitch

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Over 100 unique pitch drills & 90 gym exercises with video demonstration